Are you and your workers skimping on sleep?
It’s been proven that sleep deprivation not only means poorer performance, productivity and safety outcomes, but has an impact on our physical health.
Researchers found workers losing just 16 minutes of sleep (from the 7-9 hours a night recommended) showed a difference between a clear-headed day at work or one filled with distractions.
At the point of sleep deprivation (less than 6.5 hours a night) the likelihood of a workplace accident increases by 70%.
In this deep dive TED Talk into the science of slumber, Matt Walker shares the good things that happen when you get good sleep — and the alarmingly bad things that happen when you don’t (with some surprising insights for men) on both your brain and body.
This includes sleep’s impact on your learning, memory, immune system and even your genetic code — as well as some helpful tips for getting some shut-eye.
Need to get your people focused on all aspects of safety?
Download the Safety Leadership Foundation Program course outline or call us on 1300 453 555.
Learn More About Our Foundational Safety Leadership Program
Focusing on shifting individual attitudes and mindsets regarding how safety is viewed in the workplace, this program also teaches new skills and knowledge to embed behaviour change at an individual and organisational level.
To find out how we can customise this program for your needs call us on 1300 453 555.
Want to transform your organisation's safety culture?
Safety Dimensions offers accredited and non-accredited leadership training for leaders, safety professionals and employees to support organisations to effectively deal with safety performance challenges.
We can train anywhere in Australia and our programs can be customised for your workplace and industry. Download our program guide.
Call 1300 453 555 or email email@example.com
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